Teriyaki Marinade

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 829.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9,247.4 mg
  • Total Carbs: 237.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Teriyaki Marinade calories by ingredient


Introduction

Nutrition is for entire batch - see Tips for tracking method, generally just 25-50 calories per consumed serving. A simple and tasty marinade that works on most meats! Make ahead and marinade meats at least two hours, but the longer the better!

Borrowed directly from AllRecipes - Teriyaki Marinade III by Denyse ( http://allrecipes.com/recipe/teriyaki-mari
nade-iii/ ) to convert to SP nutrition and tracking tools Nutrition is for entire batch - see Tips for tracking method, generally just 25-50 calories per consumed serving. A simple and tasty marinade that works on most meats! Make ahead and marinade meats at least two hours, but the longer the better!

Borrowed directly from AllRecipes - Teriyaki Marinade III by Denyse ( http://allrecipes.com/recipe/teriyaki-mari
nade-iii/ ) to convert to SP nutrition and tracking tools
Number of Servings: 1

Ingredients

    1-cup - low-sodium soy sauce
    3/4-cup - lemon juice
    1/4-cup - honey
    1/2 cup - packed brown sugar
    2-tbsp - minced garlic

Tips

Nutritional information is for the entire batch, not how much will actually remain on food. To track, if all ingredients are measured carefully and mixed well, it generally makes 2-cups but measure for yourself for best results, particularly if increasing or decreasing the batch. Record how much you start with. When you take your meats or veggies out, prior to discarding, measure again. Calculate the difference, and use the percentage of a "portion" and number of actual portions made to track.

For instance, if 1.75 cups of marinade remain after soaking and you soaked four food portions in it, you would track 0.03125 of a portion. (2 cups original volume minus 1.75 cups remaining, where the difference is divided by the 2 original cups and then divided by 4 portions)

We make it to marinade both steak and chicken for kabobs at the same time when guests are coming. Half the recipe (or quarter) if making for 4 or less diners.


Directions

Mix soy sauce, lemon juice, honey, brown sugar, and minced garlic together thoroughly. Let meat soak at least two hours for best results, but 24 hours is ideal. Set a bit aside and sauté veggies with a bit of it.

Serving Size: Makes two cups (see tracking details in instructions).