Petite Meatloaf for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.0 g
  • Cholesterol: 81.6 mg
  • Sodium: 627.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Petite Meatloaf for One calories by ingredient
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This is a recipe for a 550 W microwave, please adjust to other microwaves This is a recipe for a 550 W microwave, please adjust to other microwaves
Number of Servings: 1


    4 oz (110 grams) ground Turkey (or very lean beef)
    3 tblspn soft Breadcrumbs
    2 tblspn Nonfat Milk
    1/4 tsp Onion Powder
    1/2 tsp Worcestershire Sauce
    Dash of Salt and Pepper
    1/4 tsp Honey Mustard
    1/4 tsp Ground Sage
    1/4 tsp Garlic Powder
    1 tblspn BBQ Sauce


MIx all ingredients except the BBQ sauce together and place into a 1 cup microwave safe dish sprayed with canola spray.
Top with BBQ sauce.
Cook on high for @2 to 3 minutes until almost done. Let stand uncovered for 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

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