Petite Meatloaf for One

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.0 g
  • Cholesterol: 81.6 mg
  • Sodium: 627.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Petite Meatloaf for One calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a recipe for a 550 W microwave, please adjust to other microwaves This is a recipe for a 550 W microwave, please adjust to other microwaves
Number of Servings: 1

Ingredients

    4 oz (110 grams) ground Turkey (or very lean beef)
    3 tblspn soft Breadcrumbs
    2 tblspn Nonfat Milk
    1/4 tsp Onion Powder
    1/2 tsp Worcestershire Sauce
    Dash of Salt and Pepper
    1/4 tsp Honey Mustard
    1/4 tsp Ground Sage
    1/4 tsp Garlic Powder
    1 tblspn BBQ Sauce


Directions

MIx all ingredients except the BBQ sauce together and place into a 1 cup microwave safe dish sprayed with canola spray.
Top with BBQ sauce.
Cook on high for @2 to 3 minutes until almost done. Let stand uncovered for 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.