Pork Meat Balls
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 105.7
- Total Fat: 6.8 g
- Cholesterol: 21.8 mg
- Sodium: 28.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.4 g
- Protein: 6.8 g
View full nutritional breakdown of Pork Meat Balls calories by ingredient
Introduction
no salt added no salt addedNumber of Servings: 15
Ingredients
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup
*Pork, fresh, ground, raw, 16 oz
Egg white, large, 3 serving
1/2 cup diced onion (your choice of onion type)
3 to 4 cloves of garlic
1 tsp Cheyenne pepper
1 tsp paprika
1 tsp pepper(black or white or mixture of both)
1 tsp oregano
1 tsp parsley
1 tsp thyme
1 tsp cinnamon
add a dash of salt if desired
Tips
serve with mac & cheese and favorite veggie!
Directions
prepare quinoa for as instructed for 1/2 cup dry = 1 cup cooked let cool
mix cooked quinoa & pork with eggs & spices
roll in to golf ball size balls and place on greased cookie sheet bake at 450 for 15 to 20 minutes should be golden brown Should make 15 balls perhaps a bit more.
Serving Size: 15 2 inch balls
Number of Servings: 15
Recipe submitted by SparkPeople user MRSGATLIN4.
mix cooked quinoa & pork with eggs & spices
roll in to golf ball size balls and place on greased cookie sheet bake at 450 for 15 to 20 minutes should be golden brown Should make 15 balls perhaps a bit more.
Serving Size: 15 2 inch balls
Number of Servings: 15
Recipe submitted by SparkPeople user MRSGATLIN4.