Asparagus fries (baked)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 3.1 g
  • Cholesterol: 64.4 mg
  • Sodium: 224.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Asparagus fries (baked) calories by ingredient



Number of Servings: 6

Ingredients

    Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long)
    Egg, fresh, whole, raw, 2 large
    *Progresso Bread Crumbs - Italian Style, 0.5 cup
    *Great Value Fancy Shredded Parmesan Cheese, 2 oz
    *Wheat flour, white, all-purpose, unenriched, .25 cup

Directions

trim and wash asparagus. dredge through flour. pull through eggs. Mix breadcrumbs and parmesan. after pulling through eggs, roll in breadcrumb mixture. place on wire rack on baking sheet. Bake at 425 for 7-15 minutes or until golden brown.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETPEA8479.