Sauteed Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 409.3 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Sauteed Chicken Breast calories by ingredient
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A flavorful way to assure a tender chicken breast A flavorful way to assure a tender chicken breast
Number of Servings: 2


    1 boneless, skinless chicken breast, cut in half
    poultry seasoning, about 1/2 teaspoon
    1 tablespoon olive oil
    1/4 cup low-sodium chicken broth
    1 oz. white wine


Heat the oil in a skillet over medium heat.

Sprinkle the seasoning over both sides of the chicken.
Add the chicken to the hot skillet and cook about 4 minutes per side. Turn the heat to low and add the broth and wine. Cover and allow to simmer for 20 minutes to fully cook the chicken.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Poultry |

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