Bulger Tabbouleh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.6
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.3 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 8.2 g
- Protein: 5.2 g
View full nutritional breakdown of Bulger Tabbouleh calories by ingredient
Submitted by: PIXIERUN13
Number of Servings: 4
Ingredients
-
1 c bulger cracked wheat
2 c boiling water
20 black olives, chopped
1 c chopped green onion
1/4 c tbs extra virgin olive oil
1/4 c lemon juice
1/4 c parsley, chopped
Directions
Pour boiling water over bulger and let sit until all water is absobed (usually takes about an hour)
Mix together all ingredients, chill, and serve!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIERUN13.
Mix together all ingredients, chill, and serve!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIERUN13.
