Bulger Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Bulger Tabbouleh calories by ingredient
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Number of Servings: 4

Ingredients

    1 c bulger cracked wheat
    2 c boiling water
    20 black olives, chopped
    1 c chopped green onion
    1/4 c tbs extra virgin olive oil
    1/4 c lemon juice
    1/4 c parsley, chopped

Directions

Pour boiling water over bulger and let sit until all water is absobed (usually takes about an hour)
Mix together all ingredients, chill, and serve!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIERUN13.

TAGS:  Side Items |

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