Boston-Cream Peanut-Butter Breakfast Banana Split

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Boston-Cream Peanut-Butter Breakfast Banana Split calories by ingredient
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Number of Servings: 1


    1 small ripe banana (about 6" long), peeled and halved lenghtwise

    1 tablespoon reduced-fat peanut butter

    1/3 cup low-fat, artifically sweetened Boston cream pie-flavored yogurt

    2 tablespoons crunchy high-fiber, low -sugar cereal (such as Grape-Nuts)


Place the banana halves in a small banana split dish or shallow bowl, with the cut sides facing inward. Spread the peanut butter evenly over the open banana. Spoon the yogurt in the middle. Top with the cereal. Serve immediately

Makes 1 serving

Per serving: 294 calories, 8 g protein, 53 g carbohydrates, 7 g fat (2 g saturated), 3 mg cholesterol, 5 g fiber, 241 mg sodium.

Number of Servings: 1

Recipe submitted by SparkPeople user BRITNEY_007.

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Member Ratings For This Recipe

  • Love this for breakfast, it takes only 5 mins to prepare and is so yummy. I forgot to use peanut butter and used low fat granola instead of grape nuts. - 10/22/10

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  • Great, I also found this in my The Biggest Loser Cookbook, it's sinple and delicious and gives a great start to the carbs for the day. Lots of protein!! - 6/27/10

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  • This one is really fast and full of protein! - 3/29/10

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