Fruit & Dairy Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Fruit & Dairy Shake calories by ingredient


Introduction

3 fruits, yogurt, milk and a little sweetner make a high protein meal. 3 fruits, yogurt, milk and a little sweetner make a high protein meal.
Number of Servings: 1

Ingredients

    banana
    blueberries
    raspberries
    low-fat or non-fat yogurt
    Lactaid milk
    sweetner

Tips

Of course you can substitiute ingredients that you like better.


Directions

Throw everything (be sure the ingredients are cold from the refrigerator) in a blender and mix to desired consistency.


Serving Size: 8 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user CONNIECOOLCHICK.