Clare's Bircher Muesli

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Nutritional Info
  • Servings Per Recipe: 29
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Clare's Bircher Muesli calories by ingredient



Number of Servings: 29

Ingredients

    Rolled Oats 8c
    Chia Seeds 1/3 c
    Sunflower seeds 2/3 c
    Ground flaxseed 2/3 c
    Cinnamon 2Tbs
    20 almonds sliced

Directions

mix all ingredients together - serve w 1/3 c plain yoghurt and 1/3 c milk and fruit of your choice

Serving Size: 1/3 c

Number of Servings: 29

Recipe submitted by SparkPeople user GRETAG4.