Low Carb Mac & Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.8
- Total Fat: 35.7 g
- Cholesterol: 168.9 mg
- Sodium: 408.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 36.4 g
View full nutritional breakdown of Low Carb Mac & Cheese calories by ingredient
Introduction
Low Carb "Mac" & Cheese w/Tofu Low Carb "Mac" & Cheese w/TofuNumber of Servings: 4
Ingredients
-
12 ounces firm tofu
8 ounces sharp cheddar cheese, grated
2 eggs, beaten
1/4 cup cream
1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard
Tips
Spread it thin and let it brown
Directions
Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
2
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
3
Place in a buttered casserole dish.
4
Sprinkle with Parmesan and a little paprika.
5
Bake at 350°F for 45 minutes.
6
The top should be golden brown (its the crispy brown parts that really give it the flavor).
Serving Size: 4 Small side scoops or 2 main dish scoops
Number of Servings: 4
Recipe submitted by SparkPeople user FIEND394.
2
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
3
Place in a buttered casserole dish.
4
Sprinkle with Parmesan and a little paprika.
5
Bake at 350°F for 45 minutes.
6
The top should be golden brown (its the crispy brown parts that really give it the flavor).
Serving Size: 4 Small side scoops or 2 main dish scoops
Number of Servings: 4
Recipe submitted by SparkPeople user FIEND394.