Low Carb "BBQ" Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 7.5 g
  • Cholesterol: 121.4 mg
  • Sodium: 386.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 46.7 g

View full nutritional breakdown of Low Carb "BBQ" Chicken calories by ingredient



Number of Servings: 6

Ingredients

    1/2 c Heinz, One Carb Reduced Sugar Tomato Ketchup
    2T *Stubb's (Hickory Liquid Smoke)
    1-2t Tobasco
    5 drops liquid stevia
    1T Cumin
    1T Mustard Powder
    2T Balsamic Vinegar
    Salt to taste

    6 medium to large chicken breasts

Directions

Mix everything in bowl without Chicken. Pour over chicken. Let marinade overnight. Bake at 350 until chicken is done or grill. Use as much marinade as you can to cover chicken before you bake

Serving Size: 6 chicken breasts

Number of Servings: 6

Recipe submitted by SparkPeople user FIEND394.