Mixed Meats Brown Rice Meatloaf

Mixed Meats Brown Rice Meatloaf
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 22.2 g
  • Cholesterol: 81.1 mg
  • Sodium: 221.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Mixed Meats Brown Rice Meatloaf calories by ingredient



Number of Servings: 20

Ingredients

    Rice Mixture - makes 4 cooked cups
    2 cups brown rice
    4 1/2 cups cold water
    4 celery stalks, chopped fine
    1 medium onion, chopped fine
    1-3 cloves of garlic, minced
    1 tsp salt
    4 tbsp unsalted butter

    Mixed Meats
    2 lbs ground beef
    1 lbs ground pork
    1 lbs ground Italian Turkey Sausage - no casings
    2 tbsp Worcestershire Sauce
    4 large eggs, slightly beaten

Tips

You can use either Mild or Hot Italian Turkey Sausage, or Chicken Sausage works well too.


Directions

In a large stock pot, add rice, water, celery, onion, garlic, salt, and butter. Cover pot and bring to a boil, reduce heat to low and cook covered for 40-50 minutes until all liquid is absorbed. Fluff with a fork when done. Set aside in fridge to cool completely for 1-2 hours.

Preheat oven to 350.
In a large mixing bowl combine cooled rice mixture with ground beef, pork, sausage, worcestershire sauce, and beaten eggs. Using your hands, gently combine all ingredients, without over-mixing which will break down the fats in the meats.

Free form 2 large loafs on a baking sheet or in a baking dish. Bake for approx 1 hour at 350 degrees or until an internal temp of 160 is reached.

Serving Size: makes (20) 6 ounce servings

Number of Servings: 20

Recipe submitted by SparkPeople user CLYNNTHOMAS.