fat free guilt free watergate salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 0.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 245.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.5 g

View full nutritional breakdown of fat free guilt free watergate salad calories by ingredient
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Introduction

this is the great taste without the guilt. this is the great taste without the guilt.
Number of Servings: 6

Ingredients

    1 20 oz can Dole crushed pineapple
    1 package Jello Sugarfree Fatfree pistachio pudding mix
    2 cups Nonfat Plain Greek yogurt

Tips

Do not drain the pineapple. You may wish to drain any liquid off of the yogurt.


Directions

Mix all ingredients well. Refrigerate for one hour.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOOKSFREMONT.

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