Unstuffed Cabbage Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.2
- Total Fat: 6.5 g
- Cholesterol: 47.5 mg
- Sodium: 517.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.4 g
- Protein: 12.9 g
View full nutritional breakdown of Unstuffed Cabbage Rolls calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 to 2 pounds lean ground chicken
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
3 whole medium tomatoes
1 can (8 ounces) tomato sauce
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt
Directions
Heat the Olive oil in a Big Skillet (use medium heat) Saute the onions until tender, and then add the ground beef (or turkey) until the meat is browned.
Add the garlic, cook an additional minute before adding the remaining ingredients. (This is the point you would add the rice Bring them to a boil, Cover, reduce the heat and simmer about 25 minutes (or until the cabbage is quite fork tender).
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSPOT_BABY.
Add the garlic, cook an additional minute before adding the remaining ingredients. (This is the point you would add the rice Bring them to a boil, Cover, reduce the heat and simmer about 25 minutes (or until the cabbage is quite fork tender).
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SUNSPOT_BABY.