Hearty Porrige
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 463.4
- Total Fat: 29.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.7 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 9.4 g
- Protein: 11.3 g
View full nutritional breakdown of Hearty Porrige calories by ingredient
Submitted by: MGARREN
Introduction
working on ways to boast the morning oatmeal/breakfast cereal working on ways to boast the morning oatmeal/breakfast cerealNumber of Servings: 2
Ingredients
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving (remove)
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)
Almonds, 1 oz (24 whole kernels) (remove)
*Cashew - Raw (~1oz, 1/4 cup, or 28g), .5 oz (remove)
Raisins, 0.125 cup, packed (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Quaker Oats Old-Fashioned Rolled Oats, 1 cup (remove)
Coconut Oil, 2 tbsp (remove)
Directions
Cook same as regular oatmeal, stirring in all extras after the oatmeal.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MGARREN.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MGARREN.
