JesO's Taco Dip SparkPeople

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.6
  • Total Fat: 12.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 1,241.4 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 18.1 g
  • Protein: 24.6 g

View full nutritional breakdown of JesO's Taco Dip SparkPeople calories by ingredient


Introduction

A super easy, yummy lunch! I eat mine with Special K cracker chips (Chili Lime is delicious!) A super easy, yummy lunch! I eat mine with Special K cracker chips (Chili Lime is delicious!)
Number of Servings: 1

Ingredients

    1 cup Refried Beans
    1/4 cup black beans, drained
    1/2 teaspoon Taco Seasoning
    4 Tablespoons Daisy Light Sour Cream
    2 Tablespoons Pace Chunky Salsa- mild
    1/8 cup shredded cheddar cheese

Tips

I eat it with the 27 Chili Lime Cracker Chips from Special K! You can make this even healthier with Low Sodium and/or Low Fat/Fat Free options!


Directions

Mix black beans and refried beans together with Taco Seasoning. Layer with bean mixture on bottom, sour cream, salsa, then cheese.

Serving Size: Makes enough to put in a standard cereal bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user JESJOV77.