Crustless Broccoli Cheese Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.3
- Total Fat: 6.4 g
- Cholesterol: 121.5 mg
- Sodium: 354.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 6.8 g
View full nutritional breakdown of Crustless Broccoli Cheese Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
6 Eggs
3/4 c Colby Jack Cheese (3 oz.)
2 Carrots, shredded
2 Crowns Broccoli (or 1 pkg frozen)
1/4 c Half and Half
1 Clove Garlic, crushed
1 tsp Salt,
dash Black Pepper
Directions
Preheat oven to 375*, spray pie pan with oil.
Steam Broccoli (or blanch frozen) to just cooked (still bright green)
Whisk eggs, half & half, garlic & spices, add cheese and vegetables. Pour into prepared pan and bake for 30-35 min. Until toothpick comes out clean.
Serving Size: Makes 8 Slices
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.
Steam Broccoli (or blanch frozen) to just cooked (still bright green)
Whisk eggs, half & half, garlic & spices, add cheese and vegetables. Pour into prepared pan and bake for 30-35 min. Until toothpick comes out clean.
Serving Size: Makes 8 Slices
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.