Everything Soup

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 2.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 293.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Everything Soup calories by ingredient
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Number of Servings: 19


    1lb Ground Turkey
    1 Green Pepper
    15 Baby Carrots
    1-2 stalks of Celery
    1 head of Cabbage
    2 cups of fresh Spinach
    1 large Onions
    1 tablespoon garlic
    2 cans Stewed Tomatoes
    1 can Del Monte Diced Tomatoes, No Salt Added
    1 canTomato Soup
    2 cups of dry Brown Rice
    1 cup Vegetable Juice Cocktail (optional)
    1 med Zucchini
    16 oz of water


In a large stock pot brown turkey with onion and garlic until browned. Toss everything else into a stock pot and simmer until Vegetables are tender...about 60 mins. Add rice during the last 15 mins of cooking.

Makes 19-20 1 cup servings

Number of Servings: 19

Recipe submitted by SparkPeople user RLGIRL20.

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