Zucchini Breakfast Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 8.3 g
  • Cholesterol: 36.2 mg
  • Sodium: 323.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Zucchini Breakfast Quiche Cups calories by ingredient


Introduction

Low Carb and Gluten Free these can be made ahead and frozen then microwaved for a quick breakfast Low Carb and Gluten Free these can be made ahead and frozen then microwaved for a quick breakfast
Number of Servings: 18

Ingredients

    1/2 lb cooked and crumbled bacon, sausage, ham or meat of choice
    1 cup finely grated zucchini
    1/2 cup finely chopped onion
    1 cup grated Parmesan Cheese
    2 large eggs, slightly beaten
    1 cup egg substitute
    1/2 cup soy flour
    3 Tbsp olive oil
    1 Tbsp dried basil ( 1/4 fresh chopped)
    1/2 tsp pepper

Directions

preheat oven to 375. Place 18 paper cups in muffin pan. Place all ingredients except the cheddar cheese in a bowl and mix until well combined. Fill muffin cups 2/3 full (be sure to stir mixture in bowl as you go because zucchini and meat tends to sink to bottom). Sprinkle tops with shredded cheddar cheese. Bake until edges are golden brown and centers are cooked through, about 25-30 minutes. Cool 5 minutes before eating or remove to a wire rack and cool completely before freezing. Reheat frozen cup in microwave 30-45 seconds or until thoroughly heated.

Serving Size: 1 muffin cup

Number of Servings: 18

Recipe submitted by SparkPeople user NANNYKAT.