Chicken and Rice Puerto Rico
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 305.0
- Total Fat: 16.4 g
- Cholesterol: 45.0 mg
- Sodium: 850.9 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.7 g
- Protein: 22.9 g
View full nutritional breakdown of Chicken and Rice Puerto Rico calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 can Sofrito tomato sauce
1/2 can tomato paste
5 Red potatoes, peeled and chopped
1/2 jar Goya Alcaparrado (olives, capers, etc)
2lbs boneless, skinless chicken breast, cubed/sliced
2 links pre-cooked Chorizo Sausage, sliced
2 cups white Rice, cooked
enough water to cover chicken
1/2 med yellow onion, chopped
2 tbls EVOO
2 cloves garlic, minced
Directions
I like to cut all my ingredients first, so slice/cube chicken into bite-sized pcs, peel and cut potatoes, slice sausages, dice onion and mince garlic.
Add olive oil to pan and heat on med, sautee the onions and garlic. Add chicken and sear outside. Add water to cover chicken entirely. Add the tomato paste, sofrito and potatoes and increase to med high heat. When potatoes are about half way cooked add the sausage and the alcaparrado. Continue to cook until potatoes are tender, Serve over cooked rice.
Serving Size: makes 8 1-cup portions
Number of Servings: 8
Recipe submitted by SparkPeople user MANDYV0613.
Add olive oil to pan and heat on med, sautee the onions and garlic. Add chicken and sear outside. Add water to cover chicken entirely. Add the tomato paste, sofrito and potatoes and increase to med high heat. When potatoes are about half way cooked add the sausage and the alcaparrado. Continue to cook until potatoes are tender, Serve over cooked rice.
Serving Size: makes 8 1-cup portions
Number of Servings: 8
Recipe submitted by SparkPeople user MANDYV0613.