Caramel Dip w/ Dates (Grounded Nutrition)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Caramel Dip w/ Dates (Grounded Nutrition) calories by ingredient



Number of Servings: 2

Ingredients

    6-8 medjool dates, pitted
    1 tsp vanilla
    tsp cinnamon
    cup hot water

Directions

Place medjool dates, vanilla, cinnamon and hot water in a blender and blend until
smooth. Serve with sliced fruit (apple or banana are good)

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SANDESKIJOHNSON.

TAGS:  Snacks |