Ginormous Salad with Chicken, Turkey or Tuna (Hungry Girl)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 3.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 196.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 34.7 g

View full nutritional breakdown of Ginormous Salad with Chicken, Turkey or Tuna (Hungry Girl) calories by ingredient
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Submitted by: ILOVEYOUMORE13

Number of Servings: 1


    4 cups chopped Romaine or Iceberg Lettuce
    4 oz cooked, chopped skinless chicken breast
    OR no salt turkey (about 8 slices)
    OR low sodium Tuna packed in water
    1 cup HG High-Fiber Veggies (pg 111)
    1 cup HG High-Volume Veggies (pg 111)
    1/4 cup Black Beans

    65 calories of bottled dressing


Serving Size: 1 Hungry Girl Lunch or Dinner

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEYOUMORE13.


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