Spinach Omelet w/Parmesan Cheese & Turkey Meat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 263.2
- Total Fat: 12.5 g
- Cholesterol: 378.5 mg
- Sodium: 810.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 28.5 g
View full nutritional breakdown of Spinach Omelet w/Parmesan Cheese & Turkey Meat calories by ingredient
Introduction
Spinach Omelet w/turkey sandwich meat Spinach Omelet w/turkey sandwich meatNumber of Servings: 1
Ingredients
-
2 Large Eggs
1 Tablespoon milk
2 tablespoons parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon nutmeg
Salt & pepper to taste
3/4 cup torn baby spinach leaves
3 slices of Turkey sandwich Meat
Directions
1. In large bowl or blender, mix all ingredients together.
2. Heat lightly oiled pan with non stick cooking spray.
3. pour in egg mixture, and cook til desired.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLWALKER275.
2. Heat lightly oiled pan with non stick cooking spray.
3. pour in egg mixture, and cook til desired.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLWALKER275.