Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 566.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Tortilla Soup calories by ingredient


Introduction

Serving size calculated at 1/2 cup.
As a gastric bypass patient, this recipe is low calorie, high protein and tastes great. This soup is easily pureed and still delicious. Serving size calculated at 1/2 cup.
As a gastric bypass patient, this recipe is low calorie, high protein and tastes great. This soup is easily pureed and still delicious.
Number of Servings: 16

Ingredients

    fresh onion, 0.5 cup
    1 box Swanson Infused Broth Mexican Tortilla
    1 can Bush's Best Cannellini Beans - White Kidney Beans
    1 14.5oz can Tomato Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 8oz can Tomato Sauce, Hunts Sauce
    1 15oz can Bush’s Black Bean (Reduced Sodium)
    12 oz skinless chicken breast

Tips

It can be serve with tortilla chips, sour cream, or whatever you want- be creative :o)


Directions

I baked the chicken breast in a 350 degree oven for 20-25 minutes. While it was cooling I diced the onion and then added all the other ingredients to a pot and set on the stove at medium heat. I shredded the chicken and added to the soup. Brought it to a boil for about 10 minutes and then turned it down to simmer another 50 minutes.

Serving Size: 1/2 cup

Number of Servings: 16

Recipe submitted by SparkPeople user LOUANNX1.