Flourless Banana Bread Muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 7.4 g
  • Cholesterol: 21.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Flourless Banana Bread Muffins calories by ingredient
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gluten free, flour free banana muffins gluten free, flour free banana muffins
Number of Servings: 9


    1/4 cup Almond Butter
    2 large Bananas
    1 Egg
    2 tablespoons Honey
    1/2 cup Old Fashioned or Rolled Oats (certified gluten-free if necessary)
    1/4 cup Almond Flour/Meal
    2 tablespoons Ground Flaxseed
    1 teaspoon Vanilla Extract
    1/2 teaspoon Baking Soda
    1/2 teaspoon Ground Cinnamon


Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.

Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.

Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.

Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean.

Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user FARTBLOSSOM66.

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