Easy Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 381.5 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Easy Banana Pancakes calories by ingredient
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Number of Servings: 2

Ingredients

    1/2 cup whole wheat flour
    1/2 teaspoon baking powder
    1or 2 no-calorie sweetener packets
    1/4 teaspoon sea salt
    1 teaspoon cinnamon
    1 ripe banana, about 1/2 cup mashed
    6 tablespoons egg substitute
    2 tablespoons unsweetened almond milk or soymilk
    1/4 teaspoon vanilla extract

Directions

Combine dry ingredients; mix well. In a separate bowl, combine wet ingredients, including banana; mix well. Add wet to dry, mixing thoroughly.

Spray a griddle or skillet with nonstick spray and bring to medium heat. Pour batter on to form dollar-coin-size pancakes. Once they begin to look solid, about 1 minute, flip gently. Cook for an additional minute or until both sides are lightly browned and insides are cooked through.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Vegetarian Meals |

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