Apple Maple Turkey burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 7.7 g
  • Cholesterol: 85.3 mg
  • Sodium: 737.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.4 g

View full nutritional breakdown of Apple Maple Turkey burgers calories by ingredient
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Number of Servings: 4

Ingredients

    1.25 pounds ground turkey BREAST meat
    1/4 cup real bacon bits
    1/2 cup chunky applesauce
    1 teaspoon poultry seasoning
    2 tablespoons maple syrup
    1/2 teaspoon salt
    1/4 teaspoon ground pepper
    Hamburger buns and condiments
    Calorie content is for burger only.

Directions

Set up grill for direct cooking over medium heat. Mix together all ingredients. Wetting hands helps to prevent the meat sticking to your hands. Shape into 4 patties. Grill for 5-6 minutes per side. Serve with traditional burger bun and condiments (calories extra on those) I included this topping in the calorie count to add flavor (but it doesn't show up on the main recipe menu), you could mix 1/4 cup light mayo, 1 tblspoon dijon mustard and the a 2nd 2 tablespoons maple syrup and place a dollop on each burger.

Number of Servings: 4

Recipe submitted by SparkPeople user KBARMOLB.

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