Shipwrecked (Gally Slop)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 496.0
- Total Fat: 22.2 g
- Cholesterol: 85.7 mg
- Sodium: 481.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.1 g
- Protein: 31.7 g
View full nutritional breakdown of Shipwrecked (Gally Slop) calories by ingredient
Introduction
A tasty classic family meal made healthier, so it won't "shipwreck" your new lifestyle! A tasty classic family meal made healthier, so it won't "shipwreck" your new lifestyle!Number of Servings: 4
Ingredients
-
1 box Mac & Cheese (used Annie's Oganic for Nutrition value)
1 lb. extra lean ground beef
1 med. fresh tomato, diced (keep juices)
1 cup frozen peas (or carrot/pea mix)
1 cup non fat milk
Directions
Brown extra lean ground beef in skillet.
Stir in milk, pasta, sauce pack, frozen peas, and the diced tomato. Lower heat to med. & cover.
Simmer, stiring occasionaly untill pasta is tender. (10-15min.)
Let stand till it thickens (3-5min.), and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBAILEY.
Stir in milk, pasta, sauce pack, frozen peas, and the diced tomato. Lower heat to med. & cover.
Simmer, stiring occasionaly untill pasta is tender. (10-15min.)
Let stand till it thickens (3-5min.), and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBAILEY.