General Tso's Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 8.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 973.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.8 g

View full nutritional breakdown of General Tso's Chicken calories by ingredient


Introduction

There are 9 net carbs after removing sugar alcohol and fiber. There are 9 net carbs after removing sugar alcohol and fiber.
Number of Servings: 6

Ingredients

    6 T white vinegar
    6 T Swerve
    6 T gluten-free soy sauce or tamari sauce
    6 T pineapple juice
    3 cloves garlic, crushed
    1 1/2 tsp. fresh ginger, minced
    1/2 tsp. cayenne pepper
    1 T tapioca starch
    1 1/2 lb. boneless, skinless chicken breast, cut into 1-inch pieces
    12 to 15 green onions, sliced
    12 oz. mushrooms, sliced
    1 1/2 cups sugar snap peas or broccoli

Tips

Serve over shiritake spaghetti.


Directions

In a medium saucepan, combine vinegar, Swerve, soy sauce, pineapple juice, garlic, ginger, cayenne, and tapioca starch. Cook and stir over medium heat until thickened. Set aside.

In a wok or skillet, stir-fry check in wok oil over medium high heat. Remove chicken and set aside, keeping warm. Saute vegetables, adding more wok oil, if needed. Return chicken to the wok. Cover with the sauce. Cover over medium low heat until thoroughly heated. Serve immediately.

Serving Size: Makes 6 dinner-sized portions

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIESTROUPE.