Easy Crispy Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 6.6 g
  • Cholesterol: 54.2 mg
  • Sodium: 193.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Easy Crispy Baked Chicken calories by ingredient
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Introduction

This is calculated for 1 serving. Add dry spices, onion, garlic, etc, according to your taste. This is calculated for 1 serving. Add dry spices, onion, garlic, etc, according to your taste.
Number of Servings: 1

Ingredients

    Chicken breast, boneless, skinless 3 oz. filet to an inch or so.
    1oz Milk, 1%
    1/4 cup whole wheat flour
    1/4 regular or Italian Panko crumbs
    1t Parmesan cheese, Kraft.
    Pam cooking spray

Tips

Can be used in a chicken parmesan recipe too.


Directions

Preheat oven to 325. Add whole wheat flour to a small ziplock bag. Add dry spices, except cheese.
Dip chicken in milk and then place in bag. Toss to coat well.
Remove from bag and press into Panko crumbs.
Using a spoon carefully sprinkle parmesan cheese on top of chicken.

Line baking sheet with non stick foil.
Place chicken on baking sheet and lightly spray with Pam.

Bake in oven for 15-20 min, depending on thickness. Check after 15 to make sure all pink is gone.

Serving Size: Recipe is calculated for 1 serving, but can be easily changed to your needed quantity.

Number of Servings: 1

Recipe submitted by SparkPeople user LEANNEBARTLETT.

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