Chopped Salad With Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 17.8 g
  • Cholesterol: 12.4 mg
  • Sodium: 717.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Chopped Salad With Tuna calories by ingredient
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from Everyday Food from Everyday Food
Number of Servings: 4


    2 tablespoons white-wine vinegar
    Salt and pepper
    1/4 cup olive oil
    1 romaine lettuce, (about 1 pound), chopped into 1-inch pieces
    1 can (15.5 ounces) chickpeas, drained and rinsed
    1 can (6 ounces) tuna in oil, drained and flaked
    1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
    1/2 red onion, cut into 1/4-inch pieces
    2 cups fresh curly parsley, coarsely chopped


Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
Add the remaining ingredients to the bowl, and toss well to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user MURASAKI333.

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