Tasty Meat Balls

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 12.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 294.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Tasty Meat Balls calories by ingredient
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Number of Servings: 16

Ingredients

    1 lb. Ground Turkey
    1 lb Lean Ground Beef
    3/4 C. Bread Crumbs (Italian Style)
    1/2 C. Kirkland Egg Starts (or other egg white product)
    1/2 Bunch Cilantro (Chopped)
    1/4 C. Olive Oil
    1 T. Salt
    1/2 T. Black Pepper
    5 Cloves Garlic
    1/2 C Non Fat Milk

Directions

Dice up an onion and brown over medium with 1 T. Olive Oil.

Place Ground Turkey and Beef in a large bowl. Add Egg Starts and milk, mix with hands. Add dry ingrediants, cilantro, and onion, mix with hands.

Preheat a large skillet (Med-Low Heat) and add the rest of the Olive Oil.

Using a large spoon scoop into out a potrion and roll mixture into a ball.

Carfully place the meatballs into the skillet and brown each side of the Meatballs.

I like to drop them into a pot of spaghetti sauce and let them simmer 30 - 45 minutes. But it is also okay to cover thm in the skillet, reduce the heat and cook for an additional 5 - 8 minutes until done.

Full Circle Brand Whole Wheat Pasta is excellent and my family's favorite.


Number of Servings: 16

Recipe submitted by SparkPeople user DEMENTEDGURL.

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