angie's whole wheat pizza dough

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.1 g

View full nutritional breakdown of angie's whole wheat pizza dough calories by ingredient



Number of Servings: 8

Ingredients

    Mix a little sugar into the warm water.
    2. Sprinkle yeast on top.
    3. Wait for 10 minutes or until it gets all foamy.
    4. Pour into a large bowl.
    5. Add flour, salt, olive oil.
    6. Combine.
    7. Knead for 6-8 minutes until you have a moderately stiff dough that is smooth and elastic (add a bit more flour if you need to).
    8. Cover and let rest for 20-30 minutes.
    9. Lightly grease two 12-inch pizza pans.
    10. Sprinkle with a little bit of cornmeal.
    11. Divide dough in half.
    12. Place each half on a pizza pan and pat it with your fingers until it stretches over the whole pan.
    13. Try to make it thicker around the edge.
    14. If desired, pre-bake at 425 F for 10 minutes
    15. Then spread with pizza sauce and use the toppings of your choice.
    16. Bake at 425 F for 10-20 minutes longer or until bubbly and hot.
    17. Makes 2 12-inch pizzas.

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user BRAND.NEW.ME.