Grilled Catfish and Herb Vinaigrette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 533.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.1 g
- Protein: 24.1 g
View full nutritional breakdown of Grilled Catfish and Herb Vinaigrette calories by ingredient
Introduction
Grilled Catfish and Herb Vinaigrette Grilled Catfish and Herb VinaigretteNumber of Servings: 4
Ingredients
-
6 tbsp Italian dressing
2 tbsp finely chopped fresh parsley
2 tbsp finely chopped fresh dill
2 tbsp finely chopped fresh chives
2 tsp dried oregano
4 8 oz catfish fillets
Directions
Coat grill rack with non stick spray
Preheat grill to med (300 to 350 degree)
Herb vinaigrette
In a small bowl combine:
3 tablespoon of dressing, parsley, dill, chives, oregano, salt and pepper (to taste)
Mix well
Set aside
Brush both sides of fillets with remaining 3 tablespoons dressing
Season with salt and pepper to taste
Grill, covered 4 to 5 minutes per side or until fish flakes easily
Transfer fillets to a platter, drizzle with herb vinaigrette and serve
Serving Size: 4 - 8 oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user MSMARYWALKER71.
Preheat grill to med (300 to 350 degree)
Herb vinaigrette
In a small bowl combine:
3 tablespoon of dressing, parsley, dill, chives, oregano, salt and pepper (to taste)
Mix well
Set aside
Brush both sides of fillets with remaining 3 tablespoons dressing
Season with salt and pepper to taste
Grill, covered 4 to 5 minutes per side or until fish flakes easily
Transfer fillets to a platter, drizzle with herb vinaigrette and serve
Serving Size: 4 - 8 oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user MSMARYWALKER71.