Healthy 4-Bean Soup
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.4 g
- Protein: 10.4 g
IntroductionI just started playing around with ingredients I had on hand and came up with this. Low calorie, low fat and vegetarian/vegan to boot! I just started playing around with ingredients I had on hand and came up with this. Low calorie, low fat and vegetarian/vegan to boot!
Great Value Pinto Beans, Dry, 0.50 cup
Great Value Lighr Red Kidney Beans, dry, 0.50 cup
Great Value Black Beans, Dry, 0.50 cup
Great Value Great Northern Beans, Dry, 0.50 cup
Pepper, black, 1 dash
Chili powder, .50 tsp
onion, minced, dehydrated, .33 tbsp
I didn't add salt to keep sodium levels down. It can be added to taste before eating. Would also be good with some grilled chicken breast added while cooking. This helps me get my required veggies in daily as I am not a big veggie eater.
Serving Size: Approximately 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASLADY65.