AP's low carb soy pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 832.2
  • Total Fat: 49.5 g
  • Cholesterol: 589.9 mg
  • Sodium: 346.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 19.6 g
  • Protein: 61.0 g

View full nutritional breakdown of AP's low carb soy pancakes calories by ingredient


Introduction

Low carb gluten and lactose free pancakes Low carb gluten and lactose free pancakes
Number of Servings: 1

Ingredients

    Soy Flour, .5 cup, stirred (remove)
    Egg, fresh, whole, raw, 3 large (remove)
    Yogurt, plain, whole milk, 1 cup (8 fl oz) (remove)
    Oat Bran, .33 cup (remove)
    *Sesame Seeds, 2 tbsp (remove)
    **Flax Seed, 2 tbsp (remove)
    Olive Oil, 2 1tsp (remove)
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    artificial sweetener if desired

Directions

mix ingredients and cook as would pancakes

Serving Size: Makes 4 2 pancake servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAPINER6.