Mia's Vegan stir fry

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.1 mg
  • Total Carbs: 164.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Mia's Vegan stir fry calories by ingredient
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Fresh veggies and no oil Fresh veggies and no oil
Number of Servings: 7


    Eggplant, zucchini,peppers,mushroom,onion,braggs. Rice


Chop all veggies, add to wok, then add braggs and let simmer. Stir occasionally and keep liquid. Gives the rice a bit more flavor. Cook rice according to directions, I used the 90 min one.

Serving Size: Makes enough for lunch all week

Number of Servings: 7

Recipe submitted by SparkPeople user ROCKINBABE6669.

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