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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 836.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.3 g

View full nutritional breakdown of McMuffin calories by ingredient
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Homemade, healthier version. Homemade, healthier version.
Number of Servings: 1


    English Muffin
    2 slices deli ham
    extra thin low fat colby jack cheese
    1/4 cup egg white


Cook egg and toast E. muffin
Put all together.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BTRAVIS126.

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