Squash and Bean Marinara
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 195.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 569.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 11.2 g
- Protein: 9.6 g
View full nutritional breakdown of Squash and Bean Marinara calories by ingredient
Submitted by: COLLEENHOLMES
Number of Servings: 5
Ingredients
-
3 garlic cloves, chopped
1 small onion, chopped
1 large zucchini, cubed
1 large zucchini, cubed
1/2 C low sodium chicken broth
1 jar marinara sauce
1 can navy beans, drained
2 Tbsp chopped fresh rosemary
1 Tbsp dried oregano
1/4 tsp crushed red pepper flakes
salt and pepper to taste
Tips
Serve over whole wheat pasta.
Directions
Saute onions and garlic. Season with salt and pepper, and cook for 3-5 minutes. Add oregano, red pepper flakes, and rosemary. Add the zucchini and squash, and saute for 5 minutes. Add the chicken broth and let some of the liquid cook out. Add the marinara sauce and beans, and simmer for a few minutes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
