Squash and Bean Marinara

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 195.6

Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 569.4 mg
Total Carbs: 35.9 g
Dietary Fiber: 11.2 g
Protein: 9.6 g

View full nutritional breakdown of Squash and Bean Marinara calories by ingredient

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Submitted by: COLLEENHOLMES

Minutes to Cook: 30

Number of Servings: 5

Ingredients

3 garlic cloves, chopped

1 small onion, chopped

1 large zucchini, cubed

1/2 C low sodium chicken broth

1 jar marinara sauce

1 can navy beans, drained

2 Tbsp chopped fresh rosemary

1 Tbsp dried oregano

1/4 tsp crushed red pepper flakes

salt and pepper to taste

Tips

Serve over whole wheat pasta.

Directions

Saute onions and garlic. Season with salt and pepper, and cook for 3-5 minutes. Add oregano, red pepper flakes, and rosemary. Add the zucchini and squash, and saute for 5 minutes. Add the chicken broth and let some of the liquid cook out. Add the marinara sauce and beans, and simmer for a few minutes.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CMCGUIRE88.