Bean Taco w/Avocado
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.9
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 366.0 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 6.0 g
- Protein: 6.5 g
View full nutritional breakdown of Bean Taco w/Avocado calories by ingredient
Introduction
A taco made with refried beans and avocado. A taco made with refried beans and avocado.Number of Servings: 1
Ingredients
-
1 King Size 7" Corn Tortilla (heated)
1/4 cup warm refried beans
1/4 small avocado, around 2 tbsp
2 tbsp pico de gallo or chopped onions and tomatoes
hot sauce to taste
cooked, chopped zucchini optional
Tips
You can reduce sodium by cooking your own beans. They take 3 hours, or a slow-cooker all day, but you can freeze it.
Directions
Heat up the beans in the microwave. Optionally smear oil on one side of the tortilla and fry in a skillet, covered with a lid to retain the steam. You can also just heat it without oil right on the flame.
Smear avocado on the tortilla, then plop in the beans, cover with the pico de gallo, salsa, shredded lettuce if you want. Steamed zucchini also makes a good addition.
Serving Size: 1 taco
Smear avocado on the tortilla, then plop in the beans, cover with the pico de gallo, salsa, shredded lettuce if you want. Steamed zucchini also makes a good addition.
Serving Size: 1 taco