Optifast Safe Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,097.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Optifast Safe Vegetable Soup calories by ingredient


Introduction

A simple vegetable soup that's acceptable to eat while doing a VLCD diet. A simple vegetable soup that's acceptable to eat while doing a VLCD diet.
Number of Servings: 1

Ingredients

    1 cup chicken stock
    3 sliced carrots
    1 sliced tomato
    1 sliced green onion
    garlic powder
    pepper

Directions

Boil 1 cup chicken stock. Add 3 sliced carrots, 1 sliced tomato, 1 green onion, garlic powder and pepper.

Serving Size: makes one large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRAFOWLER.