Hot Italian Chicken Sausage with Tomato Sauce and Yams

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 5.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,213.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Hot Italian Chicken Sausage with Tomato Sauce and Yams calories by ingredient



Number of Servings: 5

Ingredients

    1 TBS coconut oil
    1 lb. chicken sausage, uncased
    28 oz. dice tomatoes
    1 cup swiss chard, sliced thin (optional)
    2 small yams, sliced thin on manolin like "pasta"
    parmesan (to taste)
    salt (to taste)

Directions

Cook hot italian chicken sausage in 1 TBS coconut oil. Add tomato sauce and heat through. Add yams (sliced thin on mandolin so it's like "pasta") and cook until soft. Turn off heat and add parmesan and/or salt to taste.

Serving Size: Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SUE_DAVIS01.