LF Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 13.6 g
  • Cholesterol: 46.4 mg
  • Sodium: 1,364.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.5 g

View full nutritional breakdown of LF Omelet calories by ingredient
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Number of Servings: 1


    1/2 cup egg substitute
    1/4 c chopped onion
    1/4 c chopped celery (or pepper, etc)
    2 slices Canadian Bacon (2 oz.)
    2 Tbsp. low fat cream cheese or Laughing Cow lite
    1/4 c Salsa
    1 T FF sour cream


Spray frying pan with cooking oil. Sautee veggies and meat 1-2 minute(s). Add eggs, lower heat to low, cover and let cook 2 minutes. Add cheese, cover, cook 1 minute more. Fold and serve with salsa and FF sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user SHRLZI.

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