crispy baked broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of crispy baked broccoli calories by ingredient
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Number of Servings: 4

Ingredients

    non stick cooking spray
    1-16 oz. bag frozen broccoli
    1-tsp garlic powder
    1-tsp onion powder
    1-tbsp-reduced sodium soy sauce
    1-tbsp olive oil

Directions

Preheat oven to 375F.Prep a cookie sheet with non stick spray.Defrost and drain broccoli. combine the remaining ingredients in a gallon size zip lock bag.Add the broccoli and shake to coat.Place florets on the cookie sheet allowing for space between them and bake for forty-five minutes.Broccoli will be crisp on the outside and soft in the middle.Recipe courtesy of American Diabetes Association.

Serving Size: makes 4 servings

TAGS:  Side Items |

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