Dairy-Free Chocolate Mousse

Dairy-Free Chocolate Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Dairy-Free Chocolate Mousse calories by ingredient
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Introduction

I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind! I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind!
Number of Servings: 4

Ingredients

    2 ripe avocados
    2 ripe bananas
    1/2 cup unsweetened cacao powder
    1/2 cup coconut milk
    1/2 teaspoon pure vanilla extract
    pinch of cinnamon – optional
    pinch of sea salt – optional
    1-2 tablespoons maple syrup
    1 tablespoon cacao nibs or grated 100% dark chocolate, for garnish

Tips

Love this recipe? Find more great recipes in Diane Sanfilippo's books: Practical Paleo, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook.



Directions

Scoop out the flesh of the avocados into a food processor and add all of the other ingredients except your garnish. Process until well blended and creamy/smooth. You may whisk the ingredients together vigorously as well, if necessary or you don’t have a food processor.

Serve in individual dishes or bowls. Garnish with with cacao nibs or grated 100% dark chocolate (pictured), toasted hazelnuts, or coconut.

Serving Size: Makes 4 servings

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Member Ratings For This Recipe

  • So tasty! - 8/24/17

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  • what if I don't have avocados what else could I substitute. I am craving mousse. Or Chocolate and the smooth rich taste of pudding. Thanks - 3/3/17

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  • this looks so good! - 2/2/17

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  • I've heard about this from time to time but always kind of felt like eh... not so sure. Then I finally gave up dairy (I'm allergic) and missed having creamy chocolately dessert. So I made this tonight. It will do just fine. Holy cow, is it good. And I even hate bananas. That's how good it is. - 8/21/14

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