Peacock Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Peacock Soup calories by ingredient
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A colorful vegan dish that is rich in color, taste & low in calories! A colorful vegan dish that is rich in color, taste & low in calories!
Number of Servings: 16


    water, 16 cups
    vegetable bouillon, 8 cubes
    pearled barley, 1 cup (uncooked)
    black-eyed peas, 1 cup (uncooked)
    red & green lentils, 1 cup (uncooked)
    lima beans, 1/2 cup (uncooked)
    black beans, 1/2 cup (uncooked)
    red kidney beans, 1/2 cup (uncooked)
    4 tomatoes, chopped
    12 scallions, chopped
    3 celery stalks, chopped
    2 cups carrots, chopped
    1 cup red potatoes, chopped
    4 cups spinach
    1 teaspoon coriander
    1 teaspoon celery salt
    salt & pepper to taste


Soak beans according to directions. Place water bouillon cubes, beans, scallions, tomatoes, celery & spices together in big pot. Bring to a gentle boil & then reduce heat to simmer for one hour & 10 minutes. When beans are almost cooked through, add carrots & potatoes. In last 10 minutes of cooking, add spinach. Make sure to add water as needed.
Makes 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user GODWITHINME.

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