Harvest Ragoût-Filled Zucchini “Marrow”

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 3.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 193.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Harvest Ragoût-Filled Zucchini “Marrow” calories by ingredient
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Introduction

Celeriac, beets, eggplant, and a bunch of other homegrown (or local) veggies all go into the filling for roasted zucchini-based "marrow bones". Lentils and olives add extra texture and flavour, while a shaving of Parmigano Reggiano cheese is the perfect piquant finish! Celeriac, beets, eggplant, and a bunch of other homegrown (or local) veggies all go into the filling for roasted zucchini-based "marrow bones". Lentils and olives add extra texture and flavour, while a shaving of Parmigano Reggiano cheese is the perfect piquant finish!
Number of Servings: 6

Ingredients

    ⅓ cup crushed tomatoes
    4 large zucchini, prepared as directed in Harvest Ragoût for Zucchini “Marrow” recipe*
    Salt and pepper, to taste
    1 ¼ cups Harvest Ragoût
    1 ½ oz Parmigano-Reggiano, shaved with a vegetable peeler or cheese slicer

Tips

*Harvest Ragoût for Zucchini “Marrow” Recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2784717

Note: you will have a lot of extra filling left over - use it on another night to stuff peppers, potatoes or more zucchini(!), or mix into rice or pasta for a rich tasting meal in a snap


Directions

Preheat the oven to 350F. Spread crushed tomatoes over the bottom of a 9” pan.
Place each hollowed zucchini piece upright on the tomatoes, season with salt and pepper and set aside
Spoon filling into each zucchini “hollow”, slightly overfilling the cups (the filling cooks down slightly).
Cover pans with foil and bake 25 minutes, then uncover, top with shavings of Parmigano-Reggiano and bake another 20 minutes, until zucchini is tender.
Let stand 5 minutes before serving alongside lemon-herb rice or couscous.

Serving Size: Makes 6 servings (approx. 2 pc each)

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.

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