My Moms Chop Suey

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.7 g

View full nutritional breakdown of My Moms Chop Suey calories by ingredient
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Number of Servings: 10


    2- lbs. stew meat
    2-tbsp kikoman low sodium soy sauce
    1-raw onion(med.) coarsely chopped
    1-medium green pepper coarsely chopped
    2-cups water
    2-cans mushrooms stems and pieces(4 oz. each)
    2-cans Chinese vegetables(15 oz. each)
    2-tbsp bottled garlic
    1-tsp salt
    1/4-tsp pepper
    2-tbsp cornstarch(mixed with 3 tbsp water
    1-1/2- cup sweet molasses


Brown stew meat in a large pot.When browned drain and set aside.In the same pot, saute the onion and garlic until soft an translucent. Transfer to a large crock pot and add all the rest of the ingredients except cornstarch and water and stir.Cook on high for six hours.The last hour add the cornstarch/water mixture and stir.If it is not thick enough add more cornstarch/water mixture. serve over cooked rice

Serving Size: makes about 10-1 cup servings

TAGS:  Beef/Pork |

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