Blueberry Muffins - 100% whole grain

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 5.6 g
  • Cholesterol: 16.3 mg
  • Sodium: 143.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Blueberry Muffins - 100% whole grain calories by ingredient
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Number of Servings: 12

Ingredients

    Grind 1/2 cup Oatmeal into flour
    1 cup Whole Wheat Flour
    2 tsp. baking powder
    1/4 tsp. salt
    1/4 C Canola Oil
    1 egg
    1/2 cup 2% milk
    1 cup blueberries

Directions

Preheat oven to 400 degrees. Combine dry ingredients, stir in oil, egg, milk. Fold in berries last. Fill greased or paper lined muffin pans 2/3 full. Turn oven down to 350 degrees. Bake 15-20 mins. Do not overbake.

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DAISYMARIE1973.

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