Date and Fig Spread

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Date and Fig Spread calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy alternative to jam and peanut butter Yummy alternative to jam and peanut butter
Number of Servings: 6


    5 fresh dates, pitted and chopped
    5 fresh figs, chopped
    1 tsp coconut oil
    1/8 tsp ground cardamom
    1/2 tsp ground cinnamon
    1/2 cup water


In a fry-pan, heat the oil over medium heat until melted. Add the dates and figs, stirring constantly until softened. Add the cardamom, cinnamon and water. Stir and cook until consistency is thick, adding more water if necessary.

Serves 6 (1 Tbsp each).

Number of Servings: 6

Recipe submitted by SparkPeople user GREENLEE25.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.