Date and Fig Spread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Date and Fig Spread calories by ingredient
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Yummy alternative to jam and peanut butter Yummy alternative to jam and peanut butter
Number of Servings: 6


    5 fresh dates, pitted and chopped
    5 fresh figs, chopped
    1 tsp coconut oil
    1/8 tsp ground cardamom
    1/2 tsp ground cinnamon
    1/2 cup water


In a fry-pan, heat the oil over medium heat until melted. Add the dates and figs, stirring constantly until softened. Add the cardamom, cinnamon and water. Stir and cook until consistency is thick, adding more water if necessary.

Serves 6 (1 Tbsp each).

Number of Servings: 6

Recipe submitted by SparkPeople user GREENLEE25.

TAGS:  Snacks | Snack | Snacks Snack |

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